The Junior LAB

The Junior LAB is a strength and conditioning development program for committed athletes aged 10–17, across all sports. Built to improve speed, power, movement and resilience. Athletes will learn how to properly train in a gym environment, developing the skills, consistency and accountability that will set them up long-term.

Each athlete follows a structured program tailored to the individual, with every session supervised by our team of qualified coaches and exercise scientists.

Athletes have access to FIVE sessions per week, with 3 programmed sessions, making it easy to get all 3 workouts done for the week.

Monday, Wednesday, and Friday mornings from 6:45am to 7:45am

Tuesday and Thursday afternoons 4:15pm - 5:15pm

Pricing:

  • $54.99 per week

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A gym with black power racks holding weight plates and barbells, situated on a red carpeted floor against a corrugated metal wall.
Two men standing with arms crossed in a gym, wearing Nike athletic clothing and caps.

Our team is ready to provide the attention, care, and expertise you deserve.

The Junior LAB is led by experienced Strength & Conditioning Coaches Jack Delchau (JD) and Josh O'Gorman (OG), both university-qualified Exercise Scientists and accredited with the Australian Strength and Conditioning Association (ASCA).

With years of experience working with junior athletes across a range of sports, JD and OG specialise in helping young athletes build strong foundations through safe, structured, and age-appropriate training. Their focus extends beyond simply making athletes stronger—they are passionate about developing movement skills, confidence, resilience, athleticism, and positive training habits that support long-term success in both sport and life.

Known for their ability to connect with young athletes, JD and OG create an encouraging and supportive environment where athletes feel challenged, valued, and motivated to improve. Every program is carefully designed to suit the individual athlete's age, experience, goals, and stage of development, ensuring they can progress safely and effectively.

At The LAB, parents can be confident their child is being coached by qualified professionals who genuinely care about helping young athletes reach their potential.