BUILT IN THE LAB.
At The LAB Performance Centre, we help athletes of all ages and all sporting backgrounds improve their performance through expert coaching, strength and conditioning, and long-term development programs.
Whether you're a junior athlete starting your journey, a social competitor, an aspiring representative player, or an elite performer, The LAB provides the environment, coaching, and community to help you reach your potential.
As Adelaide's home of basketball performance and athletic development, our members enjoy 24/7 access to both our gym and basketball court, alongside specialist basketball group training, individual coaching, athletic development classes, and performance programs.
For more than five years, we've worked with hundreds of athletes across Australia, from grassroots juniors to elite professionals. Many of Adelaide's best athletes have been Built in the LAB.
BY ATHLETES, FOR ATHLETES.
CHOOSE YOUR PATH
For basketball players who want serious results to compete at the next level. Options for complete beginners through to professional hoopers.
Group sessions and individual 1:1 sessions.
Develop elite, high-level shooting, ball-handling and finishing.
Develop confidence on offence and defence against opponents.
Build your basketball IQ and competitive mindset by being a part of a competitive and hard working community of players who push each other.
BASKETBALL DEVELOPMENT
For committed athletes of all sports between ages 10-17, who want to run faster, jump higher and move better. Tailored programming led by our elite strength and conditioning coaches.
3 Gym Sessions per week!
Tailored programs written for the individual athlete and supervised/coached by our specialist coaches.
Explosive speed and change of direction.
Strength and power development.
Injury prevention.
Pre-season and in-season programming.
Mon, Wed, Fri 6:45-7:45am
JUNIOR ATHLETIC DEVELOPMENT
Train whenever suits your schedule. With this membership, you also get unlimited access to our group fitness and strength classes.
Full 24/7 gym access.
Unlimited access to our morning group classes (book through GymMaster App).
Classes: Mon, Wed and Fri 5:45-6:30am, and Saturdays 6:30-7:30am
Monday - BUILD - strength focused
Wednesday - ENGINE - conditioning focused
Friday - POWER - Explosive training
Saturday - HYBRID - A mix of strength and conditioning to finish the week strong
24/7 GYM ACCESS & CLASSES
READY TO JOIN THE LAB FAMILY or HAVE A QUESTION FOR US?
Fill out the form and we will get back to you as soon as we can!
Come workout with us!
Unit 2/8 Dan Street
Mawson Lakes SA 5095
